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November 9, 2007, Newsletter Issue #162: Reaching “Your Edge”
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Tip of the Week
"Your edge" is a phrase you may hear in practice. Did you ever wonder what it means?
Well, basically, what it means is that you feel physically challenged – BUT - you are still able to maintain a steady breathing rhythm.
Beginners find this difficult. If you're an intermediate or advanced student, you can improve your practice by always trying to reach “your edge.”
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