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November 2, 2007, Newsletter Issue #161: Yoga in the Office
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Tip of the Week
There are several yoga stretches that are perfect to do at the office. Here is just one, but it's very effective! Sit up tall in your chair, or if possible stand up. Stretch your arms overhead and interlock your fingers, turn the palms to the ceiling. Take a deep breath in and on the exhale extend your side torso and take the tips of the shoulder blades into the body. Take another deep breath. As you exhale, stretch to the right, inhale, come up, and exhale then stretch to the left.
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