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November 16, 2007, Newsletter Issue #163: Before, During, After
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Tip of the Week
Use Corpse Pose in the following ways: * at the start of your session, use it to relax and get your mind ready for the practice ahead; * during your session, between series of postures, to reap the benefit of the postures, and to refresh and renew before the next series; * at the end of your practice, to again reap the benefits of your session, and to prepare you to return to the outside world.
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