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Q: What are the benefits of Bridge Pose?
Answer(s) to this Question (
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Benefits
Bridge Pose is a wonderful asana to reverse the stress and strain of sitting at a desk or computer all day. It will help you pull back your shoulders, which may tend to roll forward while sitting. You will also expand your chest and lungs, which can increase your breathing capacity.
Lower Back Strength
Bridge Pose is wonderful for strengthening your lower back. But you need to elevate as much as possible to gain this benefit.
