Yoga's calming effects are a great benefit for those who experience stress. And these days, who doesn't?
The focus that you learn in a yoga practice will help you calm your mind and relax. The best part of this is that, you'll be able to carry it into your daily life.
Since I began practicing yoga, I'm more relaxed and not so easily stressed. I find that I can take a deep breath, calm down, and re-focus my energy in a more positive way.