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Q: What props do I need to do Yoga?
Answer(s) to this Question (
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Comfort
You will want to keep your body warm during relaxation, so keep a blanket or sweater nearby. The blanket will also come in handy if you experience any discomfort in seated positions.
Blocks & Pillows
Using props, such as pillows and blocks, will help you achieve proper alignment during postures. Since it's important not to stress or strain muscles, these can provide the extra support needed to reach or hold a position without discomfort.
Mats
Although not required, a yoga mat can provide a good, stable surface for standing poses. It will also provide a non-slippery area for balancing poses. If you donīt want to invest in a yoga mat, a large carpet remnant is also suitable, and it provides extra cushioning on wood or linoleum floors.
