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Q: I am just beginning yoga and I have read that contact lenses and glasses should be removed before practicing this exercise. What is the reason for this? Is it for a health reason or a spiritual reason?
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Removing Contact Lenses During Yoga Practice
Some studios do ask that you remove your contact lenses during practice. A few specify that only hard lenses need be removed. This is mainly for your comfort. There does not seem to be any spiritual connection, although it is possible that some believe nothing artificial should intercept your flow of energy during practice.
