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Insomnio

A veces es? S duro para apagar el día y relajarse lo suficiente como para quedarse dormido. Todos tenemos esas noches.

Si usted puede? T del sueño, pruebe a utilizar calmantes plantea para ayudarle a relajarse - se inclina hacia delante, giros suaves, sencillas y las inversiones son buenas opciones. Recuerde que debe respirar lenta y completamente. Esto también le ayudará a relajarse.

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