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Posiciones

Una práctica bien equilibrada debe incluir algo de cada uno de los siguientes tipos de posturas:
- Posturas de pie
- Posturas sentadas
- Posturas en decúbito prono (frente a planta)
- Las posturas de decúbito supino (de nuevo a la planta)
- Inversiones

Recuerde que para practicar el uso de la pose / principio de contraponer y balancear ambos lados del cuerpo.

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