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Differences: Yoga vs. Pilates

There are both differences and similarities between Yoga and Pilates. The biggest difference is that Pilates uses a line of equipment that does not exist in yoga. But the theory of mind-body connection exists in both Yoga and Pilates. They also share a fluidity of movement.
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Tadasana/Mountain Pose

Tadasana is the formal name for Mountain Pose.

It's the most fundamental standing posture, and also the basis for all other standing postures.
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Yoga

Yoga is defined in the American Heritage College Dictionary as “1. A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. 2. A system of exercises practiced as part of this discipline to promote control of the body and mind.”

What's important to note is that yoga in NOT defined as a religion or lifestyle. It is a union between body and mind, which is beneficial to physical and mental health.
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English vs Indian Names

People are often confused by the different names used in yoga.

What´s the difference between poses or postures or asanas? How is Mountain Pose different from Tadasana?

Well, there really isn´t any difference. And Mountain Pose and Tadasana are the same posture. You´ll find much of it is just preference.

Often instructors will use both the traditional Indian name as well as the more common English name to help students learn both.
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TriYoga

TriYoga is a derivative of Hatha Yoga with an emphasis on the “union of postures, breath and focus” to form a flow. Kali Ray, an internationally-known yoga instructor, is the founder of this program, thus it is often referred to as Kali Ray TriYoga.
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Yogi or Yogini

A YOGI is a male student of yoga.

A YOGINI is a female student of yoga.
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Posture vs. Pose

Posture, pose or asana – which is correct?

They all are. These words are used interchangeably. They all mean the same thing.

You'll find that it's often personal preference that determines which word a person uses.
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Savasana/Corpse Pose

Savasana is the formal name for Corpse Pose.

This is the basic reclining or relaxation pose.
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