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Are there any yoga programs for seniors?

"Easy Does It Yoga"

The American Yoga Association's “Easy Does It Yoga” program is designed for the elderly or anyone with physical limitations. Developed in the 1960s the program student's manual “provides a comprehensive routine of exercise, breathing, and meditation, many of which are designed for chair or bed.”

Information about the program can be found at http://www.americanyogaassociation.org/EasyDoesIt.html

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