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How should I begin yoga if I have arthritis?

Arthritis

If you have arthritis, you can definitely benefit from doing yoga BUT remember to begin slowly.

Start with breathing and relaxation the gradually move onto simple poses. Do NOT do anything that causes pain or discomfort.

Comments

6/21/2006 9:53:39 AM
Namaste said:

Many doctors advocate yoga as part of an holistic pain management program. Find out your doctor's opinion today!

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