Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga for Seniors and other Yoga topics.

How can I improve my fitness?

Improved Fitness

As we get older, we tend to be less active. Yoga can help. Yoga's gentle movements are an ideal way to improve balance, flexibility and strength.

Many senior centers are now offering yoga classes because this has become a popular, stress-free way for seniors to improve fitness.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight

Heidi Splete

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!