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Do kids need special yoga mats?

Designate A Kids' Special Yoga Space

Many yoga equipment manufacturers make kid-sized yoga mats, but most children in a yoga class for kids will do just as well on a carpet or floor, as long as they have enough space to move around. Ask children to remove their shoes and socks so they have better traction, whether or not they are using yoga mats. If children are doing balancing poses, try to line them up near a wall that they can use for support if necessary.

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