Yoga and Your Brain

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Why isn't yoga relaxing me?

Yoga and Your Brain

As you learn different yoga poses, you will find your intellectual mind entering your practice. You'll be thinking about how to execute the pose more than the connection is has with your body. Be patient. Once the movements become memorized by your body, you will be better able to relax into them and combine the physical movements with breathing and meditation, creating an ideal balance.

   

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