Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Yoga Poses and other Yoga topics.

Can I do yoga at work?

Travel Yoga

Yoga does not have to be practiced only at home or in a studio. You can perform some asanas pretty much anywhere. You can even try a yoga position or two in your office. Here's one position that will help ease tension in your upper back. Cross your right arm over your left elbow and bend them upward. Wrap your upper arms around each other until your two palms are facing, directly in front of your face. Take a deep breath. As you exhale, stretch and expand your upper back and shoulders. Repeat by reversing your arms, left over right.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!

Guru Spotlight

George Sayour

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!