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How difficult is Kundalini yoga?

Kundalini Yoga: The Practice

Practitioners of Kundalini yoga have varying stages of awakening the energy within themselves. Like many spiritual practices, much depends on how open one is in the first place. That said, awakening the Kundalini does not take much effort, but guiding that energy through the chakras up to the top-most level, the Sahasrara Chakra, requires devoted and continuing practice.

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