September 10, 2010
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Issue 308: Hatha Yoga Class Combines Styles
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September 3, 2010
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Issue 307: Don’t Let Your Yoga Pose Get Stale
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August 27, 2010
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Issue 306: Make Your Downward Dog A Good Dog
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August 20, 2010
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Issue 305: Staff Pose: Give Yourself A Firm Foundation
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August 13, 2010
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Issue 304: Order Of Poses Matters
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August 6, 2010
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Issue 303: Quick Yoga Information Fix? Try A Yoga Magazine
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July 30, 2010
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Issue 302: Books Provide Background For Beginners
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July 23, 2010
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Issue 301: Use Music To Design Your Own Practice
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July 16, 2010
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Issue 300: Create A Mindful Space For At-Home Yoga
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July 9, 2010
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Issue 299: The Business Side Of Yoga
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July 2, 2010
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Issue 298: Multiple Certifications Expand Your Options.
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June 25, 2010
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Issue 297: Recharge Your Teaching Technique With Trips To Workshops And Seminars
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June 18, 2010
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Issue 296: Protect Yourself With Yoga Liability Insurance
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June 11, 2010
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Issue 295: Not All Yoga Certifications Are Created Equal
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June 4, 2010
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Issue 294: Yoga Promotes Mental Fitness
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May 28, 2010
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Issue 293: Grandma Can Benefit From Yoga, Too
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May 21, 2010
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Issue 292: Make Yoga Part Of Your Post-Injury Rehab Plan
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May 14, 2010
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Issue 291: Yoga Makes You Better At Other Sports
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May 7, 2010
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Issue 290: Yoga Builds Strength Without Joint Stress
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April 30, 2010
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Issue 289: Core Concepts: Belly In For Life
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April 23, 2010
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Issue 288: Q And A Is A-OK
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April 16, 2010
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Issue 287: Be Courteous: Don’t Cause Distractions To Ears And Noses
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April 9, 2010
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Issue 286: Timeliness Matters In Yoga Class
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April 2, 2010
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Issue 285: Focus On Restorative Poses For Postnatal Practice
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March 26, 2010
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Issue 284: Poses To Do And Not To Do While Pregnant
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March 19, 2010
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Issue 283: Modify Your Moves
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March 12, 2010
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Issue 282: Yoga Techniques Can Prepare You For Any Type Of Delivery
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March 5, 2010
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Issue 281: Find Prenatal/Postnatal Yoga Classes For Fun And Safety
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February 26, 2010
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Issue 280: Prolong The Life Of Your Yoga Clothing With Proper Care
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February 19, 2010
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Issue 279: Beware Your Hair
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February 5, 2010
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Issue 278: Choose A Yoga Bra That’s Supportive But Not Too Tight
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January 29, 2010
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Issue 277: Make Time To Help Kids Relax
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January 22, 2010
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Issue 276: Don’t Keep Kids Holding On
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January 15, 2010
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Issue 275: Focus On Fun
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January 8, 2010
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Issue 274: Begin With The Breath
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January 1, 2010
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Issue 273: Sweeten Your Savasana With An Eye Pillow
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December 25, 2009
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Issue 272: Deepen Your Poses With Yoga Sandbags
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December 18, 2009
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Issue 271: Wedges Make Wrists Happier
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December 11, 2009
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Issue 270: Travel Yoga
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December 4, 2009
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Issue 269: How to Gain Without Pain
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November 27, 2009
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Issue 268: Naming Yoga Poses
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November 20, 2009
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Issue 267: Protecting Your Yoga Mat
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November 13, 2009
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Issue 266: Completing Your Yoga Lifestyle
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November 6, 2009
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Issue 265: The Mat Matters
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October 30, 2009
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Issue 264: The Best Yoga Video
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October 23, 2009
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Issue 263: Yoga and Pilates
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October 16, 2009
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Issue 262: Shopping For Yoga Instruction Videos
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October 9, 2009
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Issue 261: Yoga DVDs Are Perfect For Travelers
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October 2, 2009
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Issue 260: Yoga Basics: Meditation
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September 25, 2009
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Issue 259: Yoga Basics: Breathing
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September 18, 2009
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Issue 258: The Philosophy of Yoga
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September 11, 2009
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Issue 257: The Best Yoga Pants
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September 4, 2009
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Issue 256: Yoga Clothing
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August 28, 2009
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Issue 255: Bikram Yoga: Why the Heat?
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August 21, 2009
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Issue 254: Bikram Yoga: Overview
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August 14, 2009
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Issue 253: Eastern & Western Yoga
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August 7, 2009
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Issue 252: Pregnancy Yoga Classes
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July 31, 2009
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Issue 251: Benefits of Prenatal Yoga
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July 24, 2009
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Issue 250: Pregnancy and Yoga: See Your Doctor First
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July 17, 2009
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Issue 249: The Effects of Yoga on Your Unborn Child
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July 10, 2009
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Issue 248: Yoga During Pregnancy
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July 3, 2009
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Issue 247: Yoga Classes for Kids
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June 26, 2009
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Issue 246: Kids' Imagination in Yoga
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June 19, 2009
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Issue 245: Yoga at the Gym
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June 12, 2009
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Issue 244: Yoga Overview
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June 5, 2009
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Issue 243: Kriya Yoga: Yogis' Quotes
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May 29, 2009
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Issue 242: Kriya Yoga: The Breath
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May 22, 2009
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Issue 241: Kriya Yoga: Overview
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May 15, 2009
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Issue 240: Yoga and Your Brain
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May 8, 2009
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Issue 239: Learning Yoga Through Video
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May 1, 2009
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Issue 238: What to Wear to Your First Yoga Class
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April 24, 2009
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Issue 237: The Feel of Yoga Clothing
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April 17, 2009
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Issue 236: Yoga Shoes
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April 10, 2009
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Issue 235: Yoga Clothes: From Studio to Street
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April 3, 2009
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Issue 234: Yoga vs. Pilates
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March 27, 2009
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Issue 233: Classical Yoga/The Eightfold Path
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March 20, 2009
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Issue 232: Pre-classical Yoga
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March 13, 2009
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Issue 231: Ancient Yoga
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March 6, 2009
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Issue 230: Meditation: One of the Eight Limbs of Yoga
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February 20, 2009
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Issue 229: Iyengar Yoga: About B.K.S. Iyengar
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February 13, 2009
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Issue 228: Iyengar Yoga: Overview
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February 6, 2009
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Issue 227: Ashtanga Yoga: Victorious Breath
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January 30, 2009
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Issue 226: Kundalini Yoga: True Union
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January 23, 2009
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Issue 225: Kundalini Yoga: The Practice
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January 16, 2009
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Issue 224: Kundalini Yoga: The Power
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January 9, 2009
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Issue 223: Kundalini Yoga: Overview
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January 2, 2009
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Issue 222: Hatha Yoga: Pranayamas
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December 26, 2008
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Issue 221: Hatha Yoga: Asanas
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December 19, 2008
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Issue 220: Hatha Yoga: Postures & Breathing
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December 12, 2008
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Issue 219: Hatha Yoga: Overview
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December 5, 2008
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Issue 218: Baby Yoga Basics
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November 28, 2008
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Issue 217: Benefits of Yoga for Children
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November 21, 2008
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Issue 216: Six Branches
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November 14, 2008
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Issue 215: Breathing Capacity
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November 7, 2008
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Issue 214: Physician´s Advice
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October 31, 2008
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Issue 213: Benefits
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October 24, 2008
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Issue 212: What´s Required
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October 17, 2008
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Issue 211: Yoga Helps
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October 10, 2008
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Issue 210: English vs Indian Names
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October 3, 2008
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Issue 209: Eight Limbs
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September 26, 2008
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Issue 208: Designate A Kids' Special Yoga Space
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September 19, 2008
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Issue 207: Alternate Nostril Breathing Promotes Breath Awareness
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September 12, 2008
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Issue 206: Yoga
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September 5, 2008
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Issue 205: What Changes?
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August 29, 2008
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Issue 204: Yes or No
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August 22, 2008
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Issue 203: Location
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August 15, 2008
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Issue 202: Before, During and After
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August 8, 2008
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Issue 201: Audio Instruction
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August 1, 2008
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Issue 200: Background Music
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July 25, 2008
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Issue 199: Visual Instruction
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July 18, 2008
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Issue 198: Visual Instruction
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July 11, 2008
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Issue 197: Selecting Videos
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July 4, 2008
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Issue 196: Emphasis
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June 27, 2008
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Issue 195: Emphasis
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June 20, 2008
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Issue 194: Beginners
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June 13, 2008
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Issue 193: How to Find a Teacher
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June 6, 2008
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Issue 192: Questions to Ask
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May 30, 2008
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Issue 191: Benefit
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May 23, 2008
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Issue 190: Benefit
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May 16, 2008
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Issue 189: Relax
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May 9, 2008
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Issue 188: Relax
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May 2, 2008
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Issue 187: De-stress
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April 25, 2008
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Issue 186: Before You Begin
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April 18, 2008
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Issue 185: Poses You Should NOT Do
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April 11, 2008
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Issue 184: Inexpensive Strap
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April 4, 2008
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Issue 183: Basic
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March 28, 2008
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Issue 182: More Poses
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March 21, 2008
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Issue 181: Up-to-date Info
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March 14, 2008
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Issue 180: Food Choices
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March 7, 2008
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Issue 179: Strict Practice
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February 29, 2008
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Issue 178: Beginners
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February 22, 2008
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Issue 177: Beginners
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February 15, 2008
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Issue 176: Positions
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February 8, 2008
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Issue 175: Benefits
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February 1, 2008
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Issue 174: What is it?
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January 25, 2008
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Issue 173: Posture
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January 18, 2008
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Issue 172: Different Styles
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January 11, 2008
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Issue 171: Insomnia
|
January 4, 2008
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Issue 170: "Easy Does It Yoga"
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December 28, 2007
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Issue 169: Concentration
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December 21, 2007
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Issue 168: What is “Relaxation?”
|
December 14, 2007
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Issue 167: Why
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December 7, 2007
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Issue 166: Safety
|
November 30, 2007
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Issue 165: Hatha Yoga Styles
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November 23, 2007
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Issue 164: Hint for Keeping Balance
|
November 16, 2007
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Issue 163: Before, During, After
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November 9, 2007
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Issue 162: Reaching “Your Edge”
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November 2, 2007
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Issue 161: Yoga in the Office
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October 26, 2007
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Issue 160: Hatha Yoga: Let’s Get Physical
|
October 19, 2007
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Issue 159: Kundalini Yoga Slows The Pace
|
October 12, 2007
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Issue 158: Inverted Ashtanga Poses: Up And Away
|
October 5, 2007
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Issue 157: Forward Bends Balance Backbends
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September 28, 2007
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Issue 156: Try Different Classes To Find Your Perfect Fit
|
September 21, 2007
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Issue 155: Seek Out Yoga Videos For Special Medical Needs
|
September 14, 2007
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Issue 154: Don’t Cheat Just Because You’re At Home
|
September 7, 2007
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Issue 153: Yoga Contributes To Weight Loss
|
August 31, 2007
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Issue 152: Communicate With Your Doctor
|
August 24, 2007
|
Issue 151: Teacher Certification
|
August 17, 2007
|
Issue 150: Count Fitness Yoga As A Real Workout
|
August 10, 2007
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Issue 149: Power Yoga: Ashtanga By Another Name
|
August 3, 2007
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Issue 148: Yoga May Improve ADHD Symptoms
|
July 27, 2007
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Issue 147: Keep Your Mat Clean Between Classes
|
July 13, 2007
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Issue 146: Keep Your Yoga Ball In Shape, Too
|
July 6, 2007
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Issue 145: Pilates Is Yoga's Younger Relative
|
June 29, 2007
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Issue 144: Expand Your Pants Options With Gathered-Leg Styles
|
June 22, 2007
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Issue 143: Consider Quality Yoga Clothes An Investment
|
June 15, 2007
|
Issue 142: Opt For Stretchy, Fitted Yoga Wear For Comfort And Coverage
|
June 8, 2007
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Issue 141: Don’t Get In A Bind With Yoga Tops
|
June 1, 2007
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Issue 140: Basic Yogic Meditation
|
May 25, 2007
|
Issue 139: Thinner Mats Provide Better Wrist Support
|
May 18, 2007
|
Issue 138: Place Your Gear Outside Of The Yoga Space
|
May 11, 2007
|
Issue 137: Be An Apprentice
|
May 4, 2007
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Issue 136: Yoga Equipment For Your Home
|
April 27, 2007
|
Issue 135: Don’t Compete, Love Thy Yoga Neighbor
|
April 20, 2007
|
Issue 134: Keep Alignment In Mind
|
April 13, 2007
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Issue 133: Don’t Hold Yoga Positions To The Point Of Pain
|
April 6, 2007
|
Issue 132: Yoga Mat Wipes Kill Bacteria And Keep You Well
|
March 30, 2007
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Issue 131: Be Aware Of The Breath
|
March 23, 2007
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Issue 130: Hatha Yoga Is Preventive Medicine
|
March 16, 2007
|
Issue 129: Technique
|
March 9, 2007
|
Issue 128: Children under 16
|
March 2, 2007
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Issue 127: Religion or Not
|
February 23, 2007
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Issue 126: What are backward bends?
|
February 16, 2007
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Issue 125: Avoiding Injury
|
February 9, 2007
|
Issue 124: Improves Posture
|
February 2, 2007
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Issue 123: Leaving Reclining Poses
|
January 26, 2007
|
Issue 122: Improvement Time
|
January 19, 2007
|
Issue 121: Class Cost
|
January 12, 2007
|
Issue 120: Before You Start
|
January 5, 2007
|
Issue 119: Holding Your Breath
|
December 29, 2006
|
Issue 118: Benefits
|
December 22, 2006
|
Issue 117: Child´s Pose
|
December 15, 2006
|
Issue 116: Sampling Music
|
December 8, 2006
|
Issue 115: Experience Levels
|
December 1, 2006
|
Issue 114: Motivation
|
November 24, 2006
|
Issue 113: Beginner Yoga Poses
|
November 17, 2006
|
Issue 112: Sublime Supine Poses
|
October 27, 2006
|
Issue 111: Yoga with a Twist
|
October 20, 2006
|
Issue 110: A Community in Yoga
|
October 13, 2006
|
Issue 109: Yoga Instructors
|
October 6, 2006
|
Issue 108: Yoga: A Lifelong Practice
|
September 29, 2006
|
Issue 107: Benefit
|
September 22, 2006
|
Issue 106: Yoga Classes at Home
|
September 15, 2006
|
Issue 105: Cost-cutting Yoga Classes
|
September 8, 2006
|
Issue 104: Yoga Pilates For Health
|
September 1, 2006
|
Issue 103: Using Yoga Balls For Flexibility
|
August 25, 2006
|
Issue 102: Yoga for All Ages
|
August 18, 2006
|
Issue 101: Yoga for Babies?
|
August 4, 2006
|
Issue 99: Ashtanga Yoga: Feeling the Burn
|
July 21, 2006
|
Issue 98: Ashtanga Yoga: Overview
|
July 14, 2006
|
Issue 97: Ashtanga Yoga: Three Asana Levels
|
July 7, 2006
|
Issue 96: Bikram Yoga: A Prescription for Your Health
|
June 30, 2006
|
Issue 95: Bikram Yoga: The Strength in Repetition
|
June 23, 2006
|
Issue 94: Iyengar Yoga: Essential Elements
|
June 16, 2006
|
Issue 93: Iyengar Yoga: Its Origins
|
June 9, 2006
|
Issue 92: Warming Up to Yoga
|
June 2, 2006
|
Issue 91: When to Practice Yoga
|
May 26, 2006
|
Issue 90: Where to Practice Yoga
|
May 19, 2006
|
Issue 89: Yoga Classes For Beginners
|
May 12, 2006
|
Issue 88: Yoga Upside-down
|
May 5, 2006
|
Issue 87: The Benefit of Yoga Studios
|
April 28, 2006
|
Issue 86: The Best Time To Take Yoga Class
|
April 21, 2006
|
Issue 85: The Health Benefits of Yoga Classes
|
April 14, 2006
|
Issue 84: Yoga Etiquette
|
April 7, 2006
|
Issue 83: The Power of Power Yoga
|
March 31, 2006
|
Issue 82: Yoga for Weight Loss
|
March 17, 2006
|
Issue 81: Choosing a Style of Yoga
|
March 10, 2006
|
Issue 80: Restorative Yoga Pose
|
March 3, 2006
|
Issue 79: Sitting Postures in Yoga
|
February 24, 2006
|
Issue 78: All-inclusive Yoga Workout
|
February 17, 2006
|
Issue 77: Yoga Equipment Basics
|
February 10, 2006
|
Issue 76: Yoga Basics: Exercise
|
February 3, 2006
|
Issue 75: Yoga and Weight Loss
|
January 27, 2006
|
Issue 74: Searching For Yoga Classes Online
|
June 18, 2004
|
Issue 73: Yoga and Pregnancy
|
June 11, 2004
|
Issue 72: Cleaning Your Yoga Mat
|
June 4, 2004
|
Issue 71: Stress Relief
|
December 27, 2002
|
Issue 69: Ending Bad Habits
|
December 20, 2002
|
Issue 68: More on Eating and Yoga
|
December 13, 2002
|
Issue 67: Why Do Inverted Poses?
|
December 6, 2002
|
Issue 66: Yoga and Pilates
|
November 29, 2002
|
Issue 65: Seniors and Yoga
|
November 22, 2002
|
Issue 64: Eating and Yoga
|
November 15, 2002
|
Issue 63: Slow and Steady
|
November 8, 2002
|
Issue 62: Yoga and Pregnancy
|
November 1, 2002
|
Issue 61: Reverse the Impact of Long-term Sitting
|
October 25, 2002
|
Issue 60: Turning Back the Clock
|
October 18, 2002
|
Issue 59: Motivation
|
October 11, 2002
|
Issue 58: You Can Improvise
|
October 4, 2002
|
Issue 57: Ahhhh, Relaxation
|
September 27, 2002
|
Issue 56: Something More Than Sports
|
September 20, 2002
|
Issue 55: Not Always What You Expect
|
September 13, 2002
|
Issue 54: Not Right for Everyone
|
September 6, 2002
|
Issue 53: Let’s Celebrate
|
August 30, 2002
|
Issue 52: Missing the Obvious
|
August 23, 2002
|
Issue 51: Child Pose
|
August 16, 2002
|
Issue 50: Never Force It
|
August 9, 2002
|
Issue 49: Do It Anywhere
|
August 2, 2002
|
Issue 48: Soothe the Senses
|
July 26, 2002
|
Issue 47: Feeling Grounded
|
July 19, 2002
|
Issue 46: Summertime and the living is easy. . . Nope!
|
July 12, 2002
|
Issue 45: Where, Oh Where?
|
July 5, 2002
|
Issue 44: Not a Cure All
|
June 28, 2002
|
Issue 43: Change Your Perspective
|
June 21, 2002
|
Issue 42: Morning, Noon and Night
|
June 14, 2002
|
Issue 41: Here Comes the Sun
|
June 7, 2002
|
Issue 40: Help -- I`m slipping!
|
May 31, 2002
|
Issue 39: Beathe Deeply
|
May 24, 2002
|
Issue 38: Get Away From It All
|
May 17, 2002
|
Issue 37: Know Before You Buy
|
May 10, 2002
|
Issue 36: A Fine Balance
|
May 3, 2002
|
Issue 35: Beyond *Om*
|
April 26, 2002
|
Issue 34: Use Caution
|
April 19, 2002
|
Issue 33: Getting Up - The Right Way
|
April 12, 2002
|
Issue 32: A rose is a rose . . .
|
April 5, 2002
|
Issue 31: It Does Get Easier
|
March 29, 2002
|
Issue 30: We`re Not Getting Older
|
March 22, 2002
|
Issue 29: Standing Tall
|
March 15, 2002
|
Issue 28: The Next Best Thing
|
March 8, 2002
|
Issue 27: Avoiding Injury is Easy
|
March 1, 2002
|
Issue 26: Yoga or Pilates – Are they the same?
|
February 22, 2002
|
Issue 25: There’s Never Enough Time
|
February 15, 2002
|
Issue 24: Yoga vs. Religion
|
February 8, 2002
|
Issue 23: Guides, Mentors, Instructors
|
February 1, 2002
|
Issue 22: Yoga Lifestyle
|
January 25, 2002
|
Issue 21: Good Health Now and Always
|
January 18, 2002
|
Issue 20: So Simple, So Easy, So IMPORTANT
|
January 11, 2002
|
Issue 19: Starting at an Early Age
|
January 4, 2002
|
Issue 18: Books, Books and More Books
|
December 28, 2001
|
Issue 17: More Flexibility in 2002
|
December 21, 2001
|
Issue 16: Practice, Patience and Structure
|
December 14, 2001
|
Issue 15: “I have nothing to wear!”
|
December 7, 2001
|
Issue 14: Let’s De-Stress
|
November 30, 2001
|
Issue 13: Basic Practice and More
|
November 23, 2001
|
Issue 12: Food, Eating and Yoga
|
November 16, 2001
|
Issue 11: Going Beyond the Physical
|
November 9, 2001
|
Issue 10: Not a Beginner?
|
November 2, 2001
|
Issue 9: Ancient Practice in the Information Age
|
October 26, 2001
|
Issue 8: You Deserve a Break
|
October 19, 2001
|
Issue 7: Teachers, Instructors, Mentors... You Need One
|
October 12, 2001
|
Issue 6: Getting In the Mood
|
October 5, 2001
|
Issue 5: A Little Bit of Help
|
September 28, 2001
|
Issue 4: Get Off Your Rocker
|
September 21, 2001
|
Issue 3: What You Can’t See
|
September 14, 2001
|
Issue 2: Starting at the Beginning
|