August 21, 2009, Newsletter Issue #254: Bikram Yoga: Overview

Tip of the Week

Created by Bikram Choudhury, Bikram yoga is a series of 26 poses performed in a room heated to around 100 degrees Fahrenheit. Each pose is usually performed twice and held for a certain period of time. Each of the practice sessions includes standing postures, back and forward , and twists. Kapalabhati Breath or what is called the "breath of fire" is performed with each of the asanas.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Susan Sayour