January 16, 2009, Newsletter Issue #224: Kundalini Yoga: The Power
Tip of the Week
The practice of Kundalini yoga includes an incorporation of classic asanas, mantra chanting, pranayama practice, and meditation. The chanting and breathing is most important, however. Kundalini is a very intense practice, as it involved shifting energy through the chakras. Many consider Kundalini to be a dangerous practice because of the power it generates through the body. That is why it is imperative to have a knowledgeable guru.
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