May 16, 2008, Newsletter Issue #189: Relax
Tip of the Week
Believe it or not, you already know how to relax your neck to get ready to do yoga. You've probably done it thousands of times.
Simply move your head as if you were slowly saying yes, no and maybe. Do each three or four times slowly. Yup, that's all there is too it.
The key here is to do it SLOWLY – all you want to do is to gently stretch the muscles in your neck to prepare it for the work ahead.
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