People are often confused by the different names used in yoga.
What´s the difference between poses or postures or asanas? How is Mountain Pose different from Tadasana?
Well, there really isn´t any difference. And Mountain Pose and Tadasana are the same posture. You´ll find much of it is just preference.
Often instructors will use both the traditional Indian name as well as the more common English name to help students learn both.
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