June 2, 2006, Newsletter Issue #91: When to Practice Yoga

Tip of the Week

A popular question of beginner yoga students is when to practice yoga. It's not advised that you practice yoga right before a meal, or before bedtime. Sun Salutations to begin the day are beneficial - starting your day with yoga prepares you for the day ahead. Breathing and meditation at night also help promote restful sleep. Many people do both! In fact, incorporating even a few moments of yoga practices throughout the day is beneficial. You can't go wrong.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Yoga Tip Site? Request a Tip Now!


Guru Spotlight
Alexis Niki