February 24, 2006, Newsletter Issue #78: All-inclusive Yoga Workout
Tip of the Week
In recent decades, people have become more and more invested in their physical health. Going to gyms, and becoming active in one way or another has become the norm. Yoga fitness is a perfect example of how people are incorporating spirituality and meditation in their daily workout. It combines mind and body in a pure way and yoga is a wonderful way to lose a little weight and gain peace of mind at the same time.
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