November 17, 2006, Newsletter Issue #112: Sublime Supine Poses

Tip of the Week

If you are attempting to release tension from your body, one of the best sets of yoga poses are the supine (or, lying down) poses. These are necessary, especially after more rigorous poses, because they remove tension in the abdomen and release spinal tension. Back, arms, and legs are also benefited by these poses, as are hips and groin.

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