October 6, 2006, Newsletter Issue #108: Yoga: A Lifelong Practice
Tip of the Week
Once you have found a yoga class that suits you, do your best to attend at least once a week. This will get your body and mind into a routine. Yoga is a lifelong practice that requires constant revisiting and learning. It's ideal to go more than once a week, if your schedule permits. Once you have developed a base knowledge of asanas and pranayama techniques you can reduce the amount of classes you attend. Either way, you should also practice every day at home to stay limber in mind and body.
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