July 26, 2002, Newsletter Issue #47: Feeling Grounded
Tip of the Week
The emphasis in Tree Pose is maintaining your equilibrium – which can sometimes be easier than others.
Remember to gently focus your gaze on a spot a few feet in front of you to help your balance.
On days when you can’t seem to keep your balance, don’t be discouraged. Often factors beyond your control, like subconscious thoughts and difficulties during your day, may just have you “off” balance. Try again another day – never force the posture.
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